1:1 Reformer Pilates Sessions
Personalised sessions designed around your goals, experience level, and individual needs. Whether you’re completely new to Reformer Pilates, returning after injury, or looking to refine your technique, one-to-one sessions provide dedicated support in a private and welcoming environment.
Why Choose One-to-One Sessions?
Some people benefit from a little extra guidance before joining independent sessions. One-to-one training allows you to build confidence, learn proper technique, and progress at your own pace.
Benefits include:
● Tailored exercises based on your goals
● Individual coaching and feedback
● Support with rehabilitation and movement patterns
● Increased confidence using the reformer
● Flexible progression suited to your ability
● Ideal preparation for independent pod sessions
Frequently Asked Questions About 1:1 Sessions
Do I need previous reformer experience?
No. One-to-one sessions are suitable for complete beginners.
Can sessions be adapted for injuries?
Yes. Please discuss any injuries or medical conditions before booking.
How many sessions will I need?
This depends on your goals. Some clients choose a single introductory session, while others prefer ongoing personalised coaching.
Learn with an Experienced Instructor
Reformer by Realistic Pilates Fife has been created by Yvonne Rodger, with over 16 years of teaching experience and nine years of running a successful Pilates studio.
Over the years she has worked with clients of all ages and abilities, from complete beginners to those recovering from injury and individuals looking to improve strength, mobility and overall wellbeing.
Her aim is to make Reformer Pilates accessible, effective and enjoyable, helping you move with confidence and achieve your personal goals.
What To Expect
Your session will begin with a discussion about your goals, experience, and any injuries or concerns.
You’ll then be guided through a personalised reformer workout designed specifically for your needs, with hands-on coaching to ensure exercises are performed safely and effectively.
Each session is tailored to your progress, helping you build strength, confidence, and body awareness over time.
Who Are These Sessions For?
Beginners
Never used a reformer before? Learn the fundamentals in a supportive environment and gain the confidence to move independently.
Returning After Injury
Sessions can be adapted to help rebuild strength, mobility, and confidence in movement.
Fitness & Performance
Develop strength, control, flexibility, and core stability with a programme tailored specifically to you.
Those Wanting Extra Support
If you’d simply prefer more personalised guidance, one-to-one sessions provide dedicated attention throughout.
Session Information
Session Length: 1 hour
Location: REFORMER by Realistic Pilates Fife
Suitable For: All experience levels
Booking: By appointment
Price: £55 for a single session, discounted blocks available
Ready to get started?
Whether you’re new to Reformer Pilates or looking for a more personalised approach, we’d love to help you achieve your goals.